ADULTS PROGRAM
Begin Your Jiu-Jitsu Journey.
The biggest threshold in martial arts training is simply walking through the door. At Gracie Lab Jiu-Jitsu, we understand this better than anyone, which is why we've created an adult program specifically designed to welcome practitioners of all experience levels—especially beginners.
No Previous Experience Required
The vast majority of our members started with zero martial arts background. You don't need to "get in shape" before joining—Jiu-Jitsu itself is the journey that will transform your fitness and capabilities.
No Age Limitations
Whether you're 18 or 80, our adaptive teaching methodology ensures that training is accessible and beneficial for adults of all ages.
Our Adults Program Structure.
The biggest threshold in martial arts training is simply walking through the door. At Gracie Lab Jiu-Jitsu, we understand this better than anyone, which is why we've created an adult program specifically designed to welcome practitioners of all experience levels—especially beginners.
Fundamentals Program
Our Fundamentals Program serves as the perfect entry point for new practitioners and provides essential technical refinement for experienced students.
This structured curriculum covers:
Advanced Program
As students progress through the fundamentals, our Advanced Program offers deeper technical exploration and more dynamic training scenarios.
Complex Techniques
Expand your arsenal with sophisticated submissions, sweeps, and escapes that build upon fundamental principles.
Strategic Development:
Learn to chain techniques together, anticipate responses, and develop your personal game based on your unique attributes.
Training
Controlled sparring scenarios that safely prepare you for the challenge and reward of full-speed training.
Competition Readiness
Optional competition-focused training for those interested in testing their skills in tournament settings.
Private Lessons
Gracie Lab private lessons offer personalized one-on-one training with one of our experienced instructors, providing accelerated technical development, customized instruction, and exclusive insights into the subtle details that define authentic Jiu-Jitsu.
The Gracie Lab Approach to Adult Training
What sets our adult program apart is our commitment to creating an accessible, enjoyable learning experience that delivers real results.
Systematic Progression
Our curriculum ensures logical skill development without overwhelming new students or boring experienced practitioners.
Individualized Attention
Regular check-ins with instructors help tailor the training experience to your specific goals and learning style.
Inclusive Atmosphere
We've deliberately cultivated a training environment free from the intimidation factor that plagues many martial arts schools.
Balance of Traditional and Modern
Experience the perfect blend of time-tested Gracie techniques with contemporary training methodologies and sport applications.
Beyond the Physical
While the physical benefits of Jiu-Jitsu are substantial—improved fitness, weight loss, increased strength and flexibility—many of our members discover that the mental and emotional benefits are equally transformative.
Stress Relief
The immersive nature of Jiu-Jitsu training creates a form of moving meditation that clears the mind and reduces anxiety.
Problem-Solving Skills
The strategic elements of training enhance your ability to stay calm under pressure and find solutions to complex challenges.
Confidence and Humility
Jiu-Jitsu builds genuine confidence based on proven capability while simultaneously teaching the value of continuous learning.
Lifelong Friendships
The bonds formed through shared training experiences create a community that extends far beyond the academy walls.
Join Us
on the Mat
Remember, the majority of our adult members were once in your position—curious but uncertain, interested but hesitant.
They took that first step through our doors and discovered a rewarding practice that became an integral part of their lives.
At Gracie Lab Jiu-Jitsu, we're not just teaching martial arts techniques; we're providing a path to becoming your strongest, most confident self.
Your journey begins with a single step—we'll be there to guide you through every moment that follows.
