WHERE TRADITION MEETS INNOVATION
Elevating lives through world-class Jiu-Jitsu training for all ages and skill levels. Discipline your mind. Strengthen your body. Push your limits.
WELCOME TO GRACIE LAB JIU-JITSU.
At Gracie Lab Jiu-Jitsu, we honor the century-old legacy of Brazilian Jiu-Jitsu while embracing modern training methods that enhance learning and performance. Founded by members of the Gracie Family—the pioneers who revolutionized martial arts worldwide—our academy stands as a testament to the lasting power of this transformative discipline.
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Unlock Your Potential.
Choose Your Path.
Kids Program
Whether you're looking to compete at a high level or just want a powerful way to stay active, our adult Jiu-Jitsu program welcomes all experience levels and demographics—including total beginners. We train in a structured, ego-free environment where students can build real skill, increase physical fitness, and develop mental toughness that carries into every area of life. Whether you're a weekend warrior, a professional looking to de-stress, or an athlete with goals to compete, you’ll find your place here — step on the mat and discover what you're capable of.
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Adults Program
Whether you're looking to compete at a high level or just want a powerful way to stay active, our adult Jiu-Jitsu program welcomes all experience levels and demographics—including total beginners. We train in a structured, ego-free environment where students can build real skill, increase physical fitness, and develop mental toughness that carries into every area of life. Whether you're a weekend warrior, a professional looking to de-stress, or an athlete with goals to compete, you’ll find your place here — step on the mat and discover what you're capable of.
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Muay Thai
Whether you're looking to compete at a high level or just want a powerful way to stay active, our adult Jiu-Jitsu program welcomes all experience levels and demographics—including total beginners. We train in a structured, ego-free environment where students can build real skill, increase physical fitness, and develop mental toughness that carries into every area of life. Whether you're a weekend warrior, a professional looking to de-stress, or an athlete with goals to compete, you’ll find your place here — step on the mat and discover what you're capable of.
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Harrison, NY
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More Than a
Fight, a Legacy.
Quality
Excellence in training, with attention to technical details and individual development.
Tradition
An authentic legacy of the Gracie family, passing on the true values of Jiu Jitsu.
Fortitude
Physical and mental resilience, preparing students for any challenge.
Jiu-Jitsu Through the
Words of Legends.
Powerful words from those who have felt the strength of Jiu-Jitsu.
Jocko Willink
Author and Former Navy SEAL
"Jiu-Jitsu is probably the No. 1 activity that I could recommend to someone to improve their lives overall".
Mark Zuckerberg
Co-founder and CEO of Meta
"There’s this intense focus and energy. You can’t think about anything else while you’re rolling. It’s both mental and physical".
Theodore Roosevelt
US President (1901-1909)
"The art of Jiu-Jitsu is worth more in every way than all of our athletics combined".
Anthony Bourdain
Chef and Writer
“And there it is, the ultimate proof that jiu-jitsu really is for everyone”.
Gisele Bündchen
Supermodel
"I feel stronger, more confident, and empowered since I started practicing self-defense".
Joe Rogan
Stand-Up Comedian
"Jiu-Jitsu has been one of the most valuable tools I’ve ever had in my life".